Yoga is a holistic practice that blends physical movement, breath control, and mindful awareness to nurture both body and mind. Rooted in ancient traditions, it goes beyond exercise — it’s a way of cultivating balance, resilience, and inner peace.

Sara trained in a shala in Goa India. The practice included learning the eight limbs of yoga. These are

1. Yama: Restraints or moral disciplines that promote ethical living.

2. Niyama: Positive duties or observances that build character.

3. Asana: Physical postures that enhance strength, flexibility, and balance.

4. Pranayama: Regulation of breath that improves energy flow.

5. Pratyahara: Mindful separation from the senses to focus on the mind.

6. Dharana: Concentration on the mind's focus.

7. Dhyana: Meditation and concentration on the mind's focus.

8. Samadhi: The state of deep meditation and absorption in the mind's focus.